Perfect Practice
The Idea King
April 03, 2018
Do you know kickboxing is a good exercise to increase muscular endurance?
Many of the moves in kickboxing are repetitive and at a quick pace. Speed punches mixed in with power punches, speed roundhouse kicks mixed in with whatever else the instructor dreams up. It’s non-stop for the 2 or 3 minute round. The muscles don’t get recovery time as often as you might wish! This trains your muscles to work longer, thus building endurance.
The Powerful Kicks
The Idea King
April 03, 2018
Boxing for Kids
The Idea King
February 18, 2018
Loss Weight Training
The Idea King
February 18, 2018
Boxing Training for Ladies
The Idea King
February 18, 2018
Kick Boxing Training for Ladies
The Idea King
February 18, 2018
Muay Thai Training for Kids
The Idea King
February 18, 2018